A fitbit is the perfect companion for weight management. Not only is it useful for those who want to gain weight, but it is also great for those who are losing a few pounds. If you’ve bought a Fitbit specifically for weight loss and have no idea where to start your journey, don’t worry. Below, we detail some tips and tricks that will help you on your Fitbit weight loss journey.
Should you buy Fitbit to lose weight?
Jimmy Westenberg / Android Authority
Any fitness tracker is great for adding context to your weight loss journey, but we love how easy it is to use Fitbit devices. The Fitbit app is smartly designed and lets users monitor calorie burning, calorie intake, weight setting and more.
If you are thinking of buying a Fitbit tracker for weight loss, there is really no right answer. Take Fitbit Sense if you want to monitor your heart health and stress statistics, or if you are looking for a pair of no-nonsense, affordable trackers, buy Inspire 2 or Charge 4.
See also: How much is a Fitbit?
Weight loss tips using Fitbit
Monitor your daily calorie burn
If you want to lose weight with your Fitbit, it is important to keep an eye on calorie burning. The more you move, the more calories you will burn in a day.
On Fitbit devices, this score is automatically tracked and displayed on your smartwatch and on trackers and apps. Just open your Fitbit app on your phone and tap Calorie (fire) icon In today’s tab header. This section provides an overview of your calorie burning a year ago.
To lose weight you need to try a calorie deficient lifestyle. A calorie deficit occurs when you use more energy than substituting through food and drink. This allows your body to sink into its energy reserves.
There are two ways to achieve this. You can increase your body’s calorie needs by exercising regularly or make sure you are more aware of the foods you eat. The Fitbit device lets you keep track and manage both.
Andy Walker / Android Authority
Fitbit devices require users to be active in a variety of subtle and public ways. For one, most trackers have an hourly activity goal, which requires users to take at least 250 steps per hour for a certain number of hours throughout the day. You can find these statistics by going to and tapping your Fitbit app on your phone Hourly activity (Maroon people with a broken circle) category In today’s tab.
Second, Fitbits oversees more than 20 activities, so if you’re into golf or yoga, you’ll cover. This makes exercise a little more enjoyable for those who do not always have the confidence or time to go to the gym. You can start a new exercise right from your Fitbit smartwatch or tracker and see the results Exercise department Of your app. You can find more specific details on how to start a workout for your tracker below.
See also: How To Start A Workout In Your Fitbit
Track your food intake
While not a groundbreaking contribution to the genre, Fitbit app allows you to log in to food and drink, allowing you to calculate your calorie intake. The Food Department The Fitbit app packs a Nifty graph on the Today tab that combines your calorie burn with your calorie intake. It also shows the breakdown of carbohydrates, proteins and fats from your diet.
How to log food in Fitbit app
Open the log food page by tapping + Icon As well as Food Department In today’s tab. Here, you can add a new food from the list of frequent items. Of course, if this is your first time using the log feed feature, you will need to add a feed using Barcode scanner Or manually input the details. You can also quickly log calories by tapping 123 Icons At the top right of the screen.
It does work a bit, but calorie logging will give you a great starting point in contrast to your calorie requirements and your actual calorie intake.
See also: The best food and nutrition app for Android
Set, adjust, and review your goals
C. Scott Brown / Android Authority
Goals are crucial for weight loss. Fitbit lets users set personal goals for weights, steps, distance traveled, calorie burn, and active zone minutes – time spent on high heart rate.
Although the Fitbit app will automatically set goals, we recommend that you change these after you have used your Fitbit for a week. You may not walk 15,000 steps a day, so the goal is to reduce that number to something more reasonable and achievable.
Edit daily activity goals
You can edit your daily activity goals by tapping Step icon In the Today tab of the Fitbit app, then tap Gear icon At the top right of the screen. Here, you can adjust daily goals for:
- Active zone minutes
- The floor
- Target the hourly activity
- Weekly active zone minutes
Edit weight goals
To adjust the weight target, tap Weight division In the Today tab of the Fitbit app, then tap Gear icon At the top right of the screen. You can adjust specific goals, including:
- Your goal (to lose or gain weight)
- The target weight
- Start date
- Starting weight
- % Body fat
Use Fitbit’s guided exercises and challenges
Open the Fitbit app, tap Discovery tabAnd scroll down Workout. Tap Look at all. Here, you will find several free workouts that you can do at home, in five to 35 minutes. If you want to start working in the comfort of your own home, this is a great place to start.
If you are already through this practice, consider buying a Fitbit Premium subscription. True, this can be bypassed-but not unless you’re a techie who knows what he’s doing. If you bought a Fitbit Sense, Charge 5, or Luxe, you have access to a six-month Fitbit Premium Trial. Inspire 2 comes with a year-long trial.
Fitbit offers several unlockable challenges by encouraging its users. Tap Discovery tab But once again select Look at all In Department of Challenges and Adventures. Here, you can compete with friends, participate in virtual races with other Fitbit users, or take these on your own. This section of the Fitbit experience is the most frustrating and weak, so here is the hope that Fitbit will add additional challenges in the future.
Buy a smart scale
Finally, a recommendation that makes a lot of sense for Fitbit users or otherwise buy a smart scale. Fitbit offers Aria Air, which syncs seamlessly with the Fitbit app. However, other products on the market count body fat, skeletal mass, and excess.
You can use a traditional scale and manually log your data into the Fitbit app. Just tap + Icon In Weight division In the Today tab of the Fitbit app. You can add dates, your weight and body fat% here.
See also: The best smart scale you can buy
Do you have tips to maximize your Fitbit or fitness tracker for weight loss? Let us know in the comments below.